Not only is Colorado one of the most beautiful states, but it happens to have the highest altitude of any state in the country, meaning visitors can be overcome by altitude sickness, if they’re not careful. Since you don’t want to ruin your trip here, you need to take steps to avert the illness, often accompanied by a pounding headache, that can keep you from having the fun you came here for.
Here are five ways to stay healthy, happy and energized while visiting fabulous Colorado:
1. Drink Lots of Water
Experts recommend actually doubling the amount of water you should normally drink, so start chugging on your way over and keep that hydration up the entire time you’re here. It will help you stay balanced and make the adjustment to the higher altitude.
2. Take It Easy When You First Get Here
Because you need a couple of hours or so to get used to the air, plan on relaxing upon arrival. You could enjoy the scenery or take in a tourist attraction, so long as you’re not expending too much energy.
3. Plan On Dressing In Layers
The weather in Colorado can change quickly, so be prepared for just about anything.
4. Take It Slow With Alcohol
Until you know exactly how the altitude will affect you, it’s a good idea to avoid consuming too much alcohol. Since alcohol can dehydrate you, as well as throw your balance off, wait until you’ve adjusted or simply stay clear of the bar while you’re here, to be on the safe side.
5. Eat Carbs And Maintain A Healthy Diet While In Colorado
You don’t just need extra energy for your sight-seeing, but your body needs extra carbs and electrolyte replenishment, too. Stick to a basic, nutritious diet that doesn’t involve a lot of junk or processed food, if you can.
Colorado simply has too much to offer for you to risk missing any of it with altitude sickness. Plan ahead and take care, so you can enjoy every minute here.